What does it feel like to be hypnotised?
Can I be controlled?

Being in hypnosis doesn’t mean being “under” or out of control. It is often described as a calm, deeply focused state, similar to meditation or creative flow. You  remain aware, in control, and can stop at any time. Everyone experiences hypnosis differently - some feel relaxed or dreamy, others stay mentally alert however still benefit from the process. You won’t be made to do anything against your will; in fact, all hypnosis is self-hypnosis - the therapist acts as a guide.

What happens at the first session?

Your first session begins with a conversation to understand your goals and current challenges. We will explore your background and what you’d like to get out of therapy. The hypnosis part typically lasts 15–30 minutes and involves:

• A gentle guided induction to help you relax and turn inward

• A customised process tailored to your needs and goals

• Exercises or visualisations that encourage insight or behavioural shifts

• A safe return to full awareness, followed by a debrief and plan for follow-up.

We will also discuss strategies that you can practise to reinforce your progress.

Is hypnotherapy suitable for everyone?

Hypnotherapy is not recommended for individuals experiencing:

• Severe depression or suicidal thoughts

• Epilepsy

• Active psychiatric conditions

• High levels of alcohol or drug use

In these cases, it is recommended to seek support from a qualified medical or mental health professional.

Testimonials

"Christine's highly professional and practical skills in hypnotherapy enabled me to stop biting my fingernails. This was a habit of more than 40 years and after just one session with Christine I have been able to stop biting my nails utilising the techniques she gave me. I highly recommend her!" — Helen (5 star Google review)

"I had my first experience of hypnotherapy with Christine. I'd recommend you give it a try. Christine explained what I should expect, we talked about what I wanted to achieve, and then we began. After the hypnotherapy I couldn't believe how long I'd been under hypnosis. Time seemed to go very quickly. Give it a go! Christine's great." — CS (5 star Google review)

"I’ve had a few sessions with Christine and each time I’ve taken away new skills. The benefits for me have been getting myself mentally prepared for lifestyle changes I wanted to put in place. I’ve found in the past that I would try and launch big changes without the right mindset. Christine’s sessions have given me tools to support my day-to-day habits which need to be in place for sustainable change." — Jane (5 star Google review)