Hypnotherapy can be used for dealing with many different issues, such as: stress, anxiety, depression, self-sabotage, destructive habits, perfectionism, weight management, relationship problems, anger management, low self-esteem, obsessive negative thinking and worrying.

It can also be used for achieving a goal, relaxation and increasing confidence.

Potential benefits of Hypnotherapy & Counselling include:

• enhancement of general outlook and wellbeing
• increased perspective, self-awareness and understanding
• ability to see and choose from a wider range of options for thinking, feeling and behaving
• a more positive attitude and self-talk
• improved clarity, focus, energy and motivation
• forgiveness and empathy for yourself and others
• better relationships
• knowing your needs, boundaries and how to make yourself happy
• stronger resilience and tolerance
• acceptance of yourself and the past
• breaking negative patterns/habits and self-criticism
• resolution of inner conflict to move through blocks to progress
• feeling more present and authentic
• creative problem solving, new ideas and more effective communication skills
• learning tools and strategies for making wiser choices and decisions
• enhanced capacity to build new habits for success

I'm Christine Healy - I have a Diploma in Professional Counselling, Diploma in Clinical Advanced Hypnosis and am a certified NLP (Neuro Linguistic Programming) Practitioner. I am a professional member of Hypnosis New Zealand (the country's largest Hypnotherapy training and support group).

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